Our pleasure Bobbie: Yes, it is a process and it takes discipline, thought, Control DTC plus patience and time.
But remember to keep you eye on the ball and do not deter from the focus.
It gets easier with time for the diminishing of the bicameral /mystical beliefs. The 7 mentor sessions will be a definite help for you, along with daily readings of the literature, Clubhoue meetings, actively participating on the website etc.